Bean Sprouts

Bean sprouts, known for their crisp texture and delicate, slightly nutty flavor, are a versatile ingredient in various dishes. They are commonly used in Asian cuisines, adding crunch to stir-fries, fresh salads, and soups. Bean sprouts are also great in spring rolls and sandwiches, where they contribute both texture and nutrition.

Health-wise, they are a low-calorie, high-nutrient food, packed with vitamins C and K, folate, and antioxidants. These sprouts are also rich in dietary fiber, which aids digestion and supports a healthy gut. Additionally, bean sprouts contain protein and essential minerals like iron and magnesium, making them a beneficial addition to a balanced diet and supporting overall wellness.