Mulberry

Mulberries are sweet, tart berries that come in red, white, and black varieties. They can be eaten fresh, dried, or used in jams, smoothies, pies, and salads. In cooking, they add a unique flavor to both sweet and savory dishes.

Mulberries are packed with vitamins C and K, iron, and antioxidants, promoting immune health, improving digestion, and supporting heart health. They are also known to aid in blood sugar regulation and provide anti-inflammatory benefits.